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Answer by Smooth Criminal
It could be just a muscle knot.
But it could also be serious.
You should seek professional advice and not ask people on the internet.

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Best answer:

Answer by gillianprowe
Rest it until the pain subsides and then start exercises, look all the way to the right and back to the centre and then all the way to the left and back to centre. Pain has a way of making us tighten up all those muscles, so you need to relax. Try and get someone to give you a relaxing neck massage and try standing in a warm/hot shower and allow the water to beat off the painful part of your neck.

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Neck pain is a very common problem affecting up to 70% of the adult population at some point in life. Though there are specific causes of neck pain such as arising from a sports injury, a car accident or “sleeping crooked,” as Dr Barry Hitchcock explains, the vast majority of the time, no direct cause can be identified and thus the term nonspecific is applied. There are many symptoms associated with patients complaining of neck pain and many of these symptoms can be confused with other conditions. Wouldn’t it be nice to know what neck related symptoms are most likely to respond to chiropractic manipulation before the treatment has started? This issue has been investigated with very favorable results!

The ability to predict a favorable response to treatment has been termed, “clinical prediction rules” which in general, are usually made up of combinations of things the patient says and findings from exams. In a large study, data from about 20,000 patients receiving about 29,000 treatments, was collected and analyzed to find out what complaints responded well to chiropractic treatment. The results showed that the presence of any 4 of these 7 presenting complaints predicted an immediate improvement in 70-95% of the patients: 1. Neck pain; 2. Shoulder, arm pain; 3. Reduced neck, shoulder, arm movement; 4. Stiffness; 5. Headache; 6. Upper, mid back pain, and 7. None or one presenting symptom. Items not associated with a favorable immediate response included “numbness, tingling upper limbs,” and “fainting, dizziness and light-headedness in 4-12% of the patients. The “take-home” message here is that was far more common to see a favorable response (70-95%) of the patients compared to an unfavorable response (4-12%), supporting the observation that most patients with neck complaints will respond favorably to chiropractic treatment.

So, what do we do as chiropractors when a patient presents with neck pain? First, after gathering preliminary information such as name, address and insurance information, a history of the presenting complaint is taken. This consists of information including what started the neck complaint (if you know), when it started, what makes it worse, what makes it better, the quality of pain (aches, stiff, numb, etc.), the location and if there is radiating complaints, the severity (0-10 pain scale), timing (such as worse in the morning, evening, etc.), and if there have been prior episodes. Various questionnaires are included that are scored so improvement down the road can be tracked and a past history that includes a medication list, past injuries or illnesses, family history and a systems review are standard. The exam includes vital signs (BP, pulse, height, weight, temperature and respiration), palpation, range of motion, orthopedic and neurological examination. X-ray and/or other “special tests” may also be included, when needed. A review of all the findings is discussed and after permission to treat is granted, a chiropractic adjustment may then be rendered. A list treatment options may include:

1. Adjustments; 2. Soft tissue therapy (trigger point stimulation, myofascial release); 3. Physical therapy modalities; 4. Posture correction exercises and other exercises/home self-administered therapies; 5. Education about job modifications; 6. Co-management with other health care providers if/when needed. Are neck pain and its symptoms hindering your everyday activities? Call Dr. Barry Hitchcock in Athens, GA at (706) 353-8032 to schedule a no-cost consultation to see how Chiropractic can get you back to optimal health.

Neck pain is a very common problem affecting up to 70% of the adult population at some point in life. Though there are specific causes of neck pain such as arising from a sports injury, a car accident or “sleeping crooked,” as Dr Barry Hitchcock explains, the vast majority of the time, no direct cause can be identified and thus the term nonspecific is applied. There are many symptoms associated with patients complaining of neck pain and many of these symptoms can be confused with other conditions. Wouldn’t it be nice to know what neck related symptoms are most likely to respond to chiropractic manipulation before the treatment has started? This issue has been investigated with very favorable results!

The ability to predict a favorable response to treatment has been termed, “clinical prediction rules” which in general, are usually made up of combinations of things the patient says and findings from exams. In a large study, data from about 20,000 patients receiving about 29,000 treatments, was collected and analyzed to find out what complaints responded well to chiropractic treatment. The results showed that the presence of any 4 of these 7 presenting complaints predicted an immediate improvement in 70-95% of the patients: 1. Neck pain; 2. Shoulder, arm pain; 3. Reduced neck, shoulder, arm movement; 4. Stiffness; 5. Headache; 6. Upper, mid back pain, and 7. None or one presenting symptom. Items not associated with a favorable immediate response included “numbness, tingling upper limbs,” and “fainting, dizziness and light-headedness in 4-12% of the patients. The “take-home” message here is that was far more common to see a favorable response (70-95%) of the patients compared to an unfavorable response (4-12%), supporting the observation that most patients with neck complaints will respond favorably to chiropractic treatment.

So, what do we do as chiropractors when a patient presents with neck pain? First, after gathering preliminary information such as name, address and insurance information, a history of the presenting complaint is taken. This consists of information including what started the neck complaint (if you know), when it started, what makes it worse, what makes it better, the quality of pain (aches, stiff, numb, etc.), the location and if there is radiating complaints, the severity (0-10 pain scale), timing (such as worse in the morning, evening, etc.), and if there have been prior episodes. Various questionnaires are included that are scored so improvement down the road can be tracked and a past history that includes a medication list, past injuries or illnesses, family history and a systems review are standard. The exam includes vital signs (BP, pulse, height, weight, temperature and respiration), palpation, range of motion, orthopedic and neurological examination. X-ray and/or other “special tests” may also be included, when needed. A review of all the findings is discussed and after permission to treat is granted, a chiropractic adjustment may then be rendered. A list treatment options may include:

1. Adjustments; 2. Soft tissue therapy (trigger point stimulation, myofascial release); 3. Physical therapy modalities; 4. Posture correction exercises and other exercises/home self-administered therapies; 5. Education about job modifications; 6. Co-management with other health care providers if/when needed. Are neck pain and its symptoms hindering your everyday activities? Call Dr. Barry Hitchcock in Athens, GA at (706) 353-8032 to schedule a no-cost consultation to see how Chiropractic can get you back to optimal health.

Much of the Pain around your Neck or Back can be due to a improperly aligned set of bite. Dr. Eddie Siman, a cosmetic dentist located in los angeles, can actually get rid of all types of pains with realigning your teeth. Our cosmetic dentist office has been featured on KCAL 9 and ENews! View more on our website at www.millenniumdental.net and call Dr. Eddie Siman for an appointment.
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Answer by Neha Sharma
the nerve fibres from your hand might have been damaged by the needles

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An idle body does not a healthy, and painless, person make. This is a fact. Some people think that long periods of rest can alleviate any kind of symptom in their bodies but this is mostly incorrect. While it is true that the body needs ample time to sleep and relax in order for it to function well and without discomfort, prolonged rest can cause other problems such as more back and neck pains, headaches and even depression. All medical and health care professionals agree that the best way to take care of the body is to not only give it time to rest but to also give it enough exercises.

For neck pains to go away or to prevent neck pains, you should exercise your neck and shoulder areas regularly. The routines are simple enough that you can do it even while you are at your desk. Take a break from work and rotate your neck from time to time. You can tuck your chin in and rotate your head from left to right. To stretch your nape muscles, tuck your chin toward your chest and hold the position for a few seconds. Then exercise the sides of the neck by stretching your head sideways left and right with the help of your palm. These exercises can relieve pain or prevent it any time of the day.

For better treatment of neck pains, you should check out http://www.backcaresolutions.net, a website that provides you with the proper information on neck and back care. Here you can also learn about the Dorn Spinal Therapy which is a non-invasive method to re-align the vertebrae of your spinal column, resulting in immediate and extended comfort. Regular exercise can be very helpful for the relief and prevention of neck pains. With exercises and the Dorn method, your neck pains will be a thing of the past.

There’s a neck pillow that’s of Japanese origin and has gained a lot of popularity among neck pain sufferers. This type of pillow is made of cloth and uses rice as the filling. The pillow can be warmed in the microwave. The loose rice filling allows the pillow to be draped around your neck, conforming perfectly to your skin surface. The warmth further eases those stiff, aching muscles. You can also use this type of neck pillow while lying down or sleeping. If you sew, you can easily make this pillow yourself.-it may work well in conjunction with more traditional type treatment -other traditional treatments have been tried, with unsatisfactory result -CAM is less expensive than traditional treatment -conventional medical professionals suggest it.Now, you can enjoy your sleep at night without any worries of having neck pain in the morning. The neck pain pillow can do the job for you of relieving pressure and tension in your neck area. With this pillow, you can certainly have a good night’s sleep.There are several exercises that can not only stretch the neck to ease pain, but also will help to stretch the shoulders and upper back. These are easy activities that can be done several times a day and they aren’t strenuous, so start your day with these exercises and keep going with them whenever you’re feeling a little tight or tense.If it is stress, while it may seem counter-intuitive, ice works wonders in a matter of as little as twenty minutes, a much shorter amount of time than it takes for the average oral medication to kick in. I use an ice-compression brace, just slip in the packet and kick back on the recliner for fifteen or twenty minutes and I’m good to go. A plastic baggie or even a grocery store bag will do in a pinch, just fill it up, wrap it in a thin, cloth towel, bang on it a few times so the ice breaks and there’s greater surface area, and you have an ice pack made for the back. Once again, along with an exercise and stretching program, ice is a neck pain, back pain and sciatica sufferer’s best friend for beating stress and creating a pain-free lifestyle for yourself.Neck pain is a very common problem among masses nowadays. Sixty out of hundred people are suffering from neck pain. A very painful and uncomfortable condition can upset your schedules and routines. Sometimes the pain starts from shoulder top and lasts until bottom of the head but many a times it also stresses upper back or arms making it a nightmare for many. Need for medical attention completely depends upon the degree of pain, as in some cases the neck pain is cured on its own whereas in some serious issues medical consultation is necessary.There are different ways to exercise your neck, if you are experiencing neck pains. The first one was treated above, and another way will be the stretching of your neck, instead of the side to side movements of the neck. This stretching movements will help you continue the normal free movements as it used to be.I know you would not want to experience excruciating pain of any kind of injury to the neck. If your neck goes through pain, stress and tension which are states nobody likes to experience, the remaining part of your body will equally be in the same state as it gradually circulates through the remaining part of the nerve endings in the body. There are numerous options on ground if you are in search for answers to arthritic neck pain or any kind of neck pain problems, all you need is to lay your hands on the right information and techniques to treat he cause of the problem. The fundamental starting step is to know the root cause of such case and then provide instant solution for that problem at hand.Tension headache is also considered as a muscular headache that can result to head and neck pain. These are caused by muscles which stiffened or become taut especially those found in the neck or the face. The pain though is not isolated in the head itself but it also affects the neck area. Head and neck pain oftentimes begins in the area around the eye unto the neck and other muscle groups. Recurring or chronic headaches or head and neck pain are felt by around for four percent of the population. These are usually caused by a wide variety of reasons like having a less than healthy lifestyle like not getting enough sleep or skipping meals. Head and neck pain can also be due to incorrect posture. An awkward position also strains the muscles resulting to the cramping or tension which ultimately becomes a tension headache that could result to head and neck pain. It also is caused by stress. This type of head and neck pain is the most common of all.

If you wake up each and every morning with neck pains that follow you throughout the day, then most likely, you considered all the available options, and found out that one of them are orthopedic pillows. However, as you researched this subject, you got mixed responses, and you’re unsure whether this might be a right choice for you. Before you continue reading this article, let us just tell you” Yes, they are the right choice!”

Orthopedic pillows are healthy – and comfortable!

As you already know, this pillow is designed to support your head, neck and shoulders because this type of support helps you sleep better at night, keeping your body aligned. If you take a look at an orthopedic pillow, it might not look comfortable at all, because it has a really odd shape. However, keep in mind that its design is especially made for providing you the best sleep you ever had. Even if it doesn’t look comfortable, it is! You’ll need a bit of time to adjust to it, but you’ll find out that it’s comfortable and healthy, and that you’ll never want to part with it!

Orthopedic pillows help you get rid of neck pains

If you take a look at an orthopedic pillow, you’ll see that the middle section is hollowed, to accommodate your head while supporting your neck and back as you rest. You should also know that neck pains are not the only downside of a bad pillow. You could also have other pains, including back and headaches, which is not something to be wished for. The good thing is that orthopedic pillows are designed to alleviate back and neck pains, and decrease the risk of suffering from other pains due to improper sleeping posture.

Making the transition to orthopedic pillows

Most people complain about the fact that they can’t sleep on an orthopedic pillow, that they find it constrictive and stiff, and that their old pillow is better – even if it gives them neck aches and back pains. So, what’s the deal with that?

Well, as you know, your body is highly adaptable. And we, as humans are highly adaptable. If you sleep in an improper position for long enough, you and your body will get used to find that position – even if painful- the best position to sleep in. When you want to make the transition to a better position, you won’t feel good, and your body will object. So, there is a catch to make orthopedic pillows work for you.

Don’t just throw out your old pillow as you bought an orthopedic one. For the first couple of nights, use both of them, alternating them. Sleep for a couple of hours on your old pillow, then switch to the new one, and so on and so forth. You’ll soon find out that you sleep better using an orthopedic pillow, and you’ll be able to throw the old one out!

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More than eighty percent of all people will suffer from low back pain in their lifetime. The area that is most effected by pain is the lumbar spine which happens to carry the most weight due to it’s bio-mechanical position against gravity. The most common instances of low back pain can be caused by poor lifting techniques, obesity, and poor postural positioning and ergonomics.

It has been said that the majority of lower back pain resolves itself within fourteen days, based on a study that was done ages ago. What this study does not mention are the factors that were not taken into account, showing a skewed proportion since many people did not finish the study. These people were then considered cured of their symptoms, which is most likely false. Yet, these finding set the standard for back pain treatment in North America.

The chiropractic adjustment continues to be the most vital thing a chiropractor can provide to help the body heal itself. The symptoms of low back pain, neck pain, and headaches can be included in what these adjustments are used for. The spine is analyzed a series of specific pressures are applied to increase range of motion and remove spinal pressure and increase alighment of the spinal column itself.

A form of therapy called, spinal manipulation, is the application of controlled force to a joint, moving it beyond the normal range of motion. It is used by chiropractors to reduce pain, increase mobility, and restore biomechanical and anatomical relations between spinal segments to facilitate rapid recovery. Spinal manipulation therapy can prevent the onset of a chronic disorder associated with immobility which results in successful recovery especially if combined with exercise and good body mechanics. Chiropractic treatment takes approximately 3-6 weeks to treat patients with nonspecific and uncomplicated low back pain and up to 10 weeks for those with more severe cases.

The outcomes of clinical research done on chiropractic patients showed that the people who received treatment from a local chiropractor were more satisfied than the group who was treated with western medicine.

According to a survey, chiropractic treatment received the highest percentage of patients having 59% who were highly satisfied compared to any other treatments, including physical therapy (55%), acupuncture (53%), massage (48%) and treatments from specialists (44%) and primary-care doctors (34%). It was found that hands-on treatments are very helpful with the patients suffering from low back pain.

Low back pain may be common, but each patient has their unique experience with their pain. It is appropriate to use biopsychosocial measures to individualize treatment than to use a “one size fits all” approach. Multiple efficacious treatments also introduce greater opportunity for choice which may bring a positive outcome for a patient’s treatment.

If you have any concerns or need help with lower back pain, see your local chiropractor. If in Seattle and are in need of a chiropractor please call: Queen Anne Chiropractic Center 1905 Queen Anne Avenue North Seattle, WA 98109 (206) 282-8275 http://www.queenannechiro.com

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