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http://www.pccdocs.com/patientresources/patient_pamphlets/neck_shoulder_exercise.htm

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neck massage can alleviate neck pain, stress headaches and more
Video Rating: 4 / 5

Jill shows us how to stretch the neck muscle known as the sternocleidomastoid. This exercise can be done with or with out your Yoga Tune Up® Balls. For more neck pain relief videos, please visit: www.yogatuneup.com
Video Rating: 4 / 5

www.willowsystem.com These simple stretching exercises are suitable for all of you who are prone to chronic tension headaches (migrane headaches), shoulder pain and neck pain, or need stress relief and don’t we all. They are ideal for relaxation, neck pain relief, tension headache treatment and natural pain relief. The last tip in the video is (most probably) more important than any other. Health and Happiness Tip of the Week #14 Free Health Tips (c) Health and Fitness Tips 2011 Rita Harrison

Take a minute to visualize your body while performing some common, daily tasks. Is using a computer part of your daily routine? Next time you use the computer, take a moment to assess how much pressure you’re placing on the mouse, and how this affects the neck and shoulder. Try relaxing your wrist, palm, and fingers so that you can move the mouse using feather-weight touch.

Each time you relax your grip, you convert tension into comfort and simultaneously take pressure off your carpel tunnel.

Driving is another common activity which generates stress. Release tension during your drive by loosening your grip on the steering wheel. When you relax your normal iron-strength grasp on the wheel and maneuver turns with relaxed palms and flexible fingers, you create a fluidity of motion that will translate up the arms, relieving tightness in the shoulders. Try using this technique when performing other hands-on activities. Anything you put your hands on — be it a pen, or a toothbrush — has the ability to increase (or release) tension within the body.

Specialized movements called Undulations also aid in dissolving the bodily tension daily stressors produce. Undulations serve the body in a variety of ways; from increasing flexibility and strengthening core muscles, to nourishing the spine, Undulations allow your body to perform normal movements with ease.

Set aside as little as five minutes a day to perform Undulations, such as “Easy Sway,” and you will feel more relaxed the rest of the day.

Performing “Easy Sway” is simple.

* Start by sitting evenly in a chair above your “sit” bones. (To find the sit bones, try sitting on top of your hands, and feel for hard lumps. These lumps are your sit bones).

* Once evenly seated, move your upper body, swaying from the waist up. Sway to the left, and to the right. Continue swaying for approximately one minute, noticing which parts of your spine move freely, and which feel stiff.

* Stop Swaying. Take a moment to breath before continuing movement. Initiate a new movement from one of the inflexible places in your body — perhaps from your neck, hips, or between your shoulder blades.

* As you continue, cast your attention inward; take time to notice the many different places in the spine. Keep your movements soft and easy.

* Stop every minute, and begin again from a new area. The quality and quantity of movement will vary depending on what part of your body leads.

* When you are finished, rest for approximately one minute, or until all Undulation sensations subside.

This simple Undulation exercise allows you to self-evaluate each vertebra and release restriction using flowing movement. While anxiety of the mind creates tension in the body, the fluidity of the body promotes a calm state of mind. Performing such Undulations will force your breath to lengthen, expanding your mind and dissolving bodily tension.

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medicalmassage-ceu.com Topurchase The New Self Stress Management Massage DVD please click the link above medicalmassage-ceu.com In the DVD Volume 1 Boris provides a detailed verbal explanation followed by on caption commentaries at the time of hands-on performance. He teaches how to perform region specific self-massage that targets alleviation of Neck and Upper back pain, including trigger point therapy, application of hot stones and ice massage, post isometric relaxation techniques, and rehabilitative exercises. This program includes treatment for your muscle pain and, in some cases, will be able to self help yourself to avoid neck headache, severe neck injury or even neck surgery. This DVD is designed as a home study educational program and is essentially a course in sports medicine and contains theoretical as well practical parts. It’s easy to study and you can use offered techniques immediately. If you sustain Neck and Upper Back injuries during sports activities, car accidents or work either caused by a repeated motion injuries like prolong seating in front of a computer, or performing any work that strains the neck and upper back, this program is effective in self helping one to feel better as well as in preventing possible developments of complications related to the original trauma.
Video Rating: 4 / 5